"If you change the way you look at things, the things you look at change."
A Bit about my Approach to Therapy
Welcome to my practice! My goal in my work with clients is to implement evidence based psychotherapy methods to instill self-understanding. I encourage my clients to change their attitudes and feelings towards life situations that have been getting in the way of their healthy coping. It is essential to keep in mind that therapy is not a magic pill or a quick fix: Therapy is a process that requires collaboration, participation and investment from the client and provider alike. But in the end, making small changes to self-defeating behavior and effectively coping with feelings of sadness, fear, and pain can bring life-altering results.